Training - "Heavily & Often."

1/9 - deadlifts, calf press/raise 

1/8 - bb curls, seated rows, back xt, tricep kickbacks/bench dips, db wrist curls 

ChAoS & PAIN: There Is Nothing New Under The Sun- Faddism In Exercises And Implements, Part 1: 

"To preface the treatment on exercises, it's of note for all of the anti-bicep curl wunderkind out there that the bicep curl only fell out of favor when male testosterone levels decided to drop more precipitously than a 20 something's frequency of erections after switching to a vegan diet.  That's right- curls for the girls has been a thing as long as there have been things to curl to catch chicks' attention..."

Nadia Bruna (Nadiabruna85) on Twitter: