Relaxed Focus: Training - "...add more weight bro."

1/17 - compression floss calves/hamstrings/hips/elbow, squats, P90X3M D5 Pilates X, P90X X-Stretch

RossTraining.com Blog:
"Zorahgail has no athletic background. She is not a lifetime jock who has exercised since childhood. Conversely, it was not long ago that she weighed over 200 pounds and struggled to walk two miles. Within a few years, she has become an all around exercise machine. And while her past may not mean much to the veterans of this site, it’s a powerful example for those who have yet to enter the promised land."

"Life has two basic rules. First, never give up. Second, never forget rule #1. Zorahgail is a perfect example of these two simple rules... despite her transformation, I am sure it was upsetting to not be selected for America Ninja. She clearly invested a lot of time and energy towards making the show. It is human nature to feel let down when a goal is missed. To no surprise however, Zorahgail never skipped a beat. Instead, she moved right along to the next goal. Her latest challenge was to enter a powerlifting meet. Guess what happened? She won first place."

"So here we have a woman who once weighed over 200 pounds who has now won a powerlifting meet and run multiple half marathons. And if that’s not impressive enough, she can also perform bodyweight movements that would humble most gym veterans."