12/12 - deadlifts, seated row, pulldowns, 10min treadmill -- weighted chins, chins, 1a db rows, db shrugs, holds, neck harness
12/11 - press, wg neck press, inc db press, laterals/Gironda swings, 10min treadmill
12/11 - press, wg neck press, inc db press, laterals/Gironda swings, 10min treadmill
ChAoS & PAIN: In Death Ground, Fight- Part 2:
"To most of you, that strikes you as a waste of time. Leg extensions? Band crossovers? WHAT'S THE CARRYOVER, BRO? The carryover is you're a fucking retard and your parents fucking hate you, bro. Every time I'm asked what the carryover is from one exercise to another I want to burn the world and fuck on the ashes just a little bit more. I want spray random passers-by with acid. I want to grab a small child by the feet and beat an entire college campus to death with its corpse. I want to breathe smoke. You know why? BECAUSE THE CARRYOVER IS THAT ANY TIME YOU MAKE YOURSELF STRONGER, YOU'RE FUCKING STRONGER."
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| Seems Legit. |
"Kirsten does not stop! I am so proud of her for continuing to reach all of her goals!"
Hunt-Silva was a great fight. First time I thought a draw the right decision. Loved the Jill in hospital bed cartoon, keep up the good work!
ReplyDeleteThanks!
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ReplyDeleteHey,Yes but a personal trainer is qualified. I've done training with P>trainer went to Crossfit, the trainer by the way had already got me in the shape of my life, and got 119lb off of me, Crossfit recked my back, the coaches aren't trained, and a lot of the stuff Crossfit does is unsafe!Thank you!!!
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