Training.

11/4 - bench, dips, inc db press, tricep dips

Today's workout brought to you by DayQuil, obstinance and a heroic wack of caffeine.

Never too old, never too late, never give up - Super-fit grandfather, 64, was overweight and couldn't walk without a cane at 56 | Mail Online: 

"'At 56 years old, I was overweight, couldn't really walk, had braces and was walking on canes and walkers. I wasn't really happy with my life and the way things was going,' he says. He couldn't keep up with his children or grandchildren and he wasn't in good health. After watching fitness videos on YouTube, Robert decided to go to the gym. He was undeterred by people who questioned his abilities because of his age and now, he's fitter and stronger than he's ever been before. 'I feel better now than I did when I was 18 years old,' he says. 'My advice to other people is to take an hour or two a day and get started on the calisthenics, cardio, weight-lifting - whatever you can do. It pays off in the long run, you feel a lot better.'"

 RossTraining.com Blog: 

"If you’ve ever wondered why I share so many age-related stories on the site, now you know. I post these stories to highlight that the body can handle much more work than the average person will ever comprehend. Age is not the crutch that many believe it to be. No, we won’t live forever, but that doesn’t mean we can’t enjoy our time with health and vitality. Exercise is not dangerous, assuming you progress gradually, listen to your body, and don’t get ahead of yourself. I’ve been training for over 20 years and have NEVER had any serious injuries in the gym. I don’t take any drugs, recovery supplements or even a vitamin. I’m just a regular person who happens to be passionate about training. Ignorance is dangerous. Inactivity is dangerous. Letting time pass you by with your ass stuck on the couch is dangerous. Hard work that is performed consistently and intelligently is not. Since when did hard work become such a rarity? In today’s world, if you work hard to better yourself physically, you essentially become part of a small minority. Meanwhile, physical inactivity is slowly killing countless others."

Batman AND Supergirl.  You're welcome.