Training.

11/25 - squats, tricep pulldowns, pulldowns, calf press, 10m treadmill incline walk

11/24 - rest/off

11/23 - 20m treadmill incline walk, chins/dips 

You are killing me, Joe Manganiello.

I see your one armed chinup & raise you...

Area Orion: Olya Haidner Before & After: 

"Olya Haidner gained 100 lbs after her two pregnancies and in 2004 was given a gym membership for a birthday present. She states, "I started a transformation of my eating habits along with my body. I educated myself about healthy eating and benefits of the food I consume every day. I finally started to notice the benefits of my goal: I feel healthier, lighter physically and emotionally.""

FOCUS!

The Rock Wins.

ACROZIER's Progress Photo Update - BodySpace: 

"MY 6 MONTH TRANSFORMATION"

Bodybuilding.com - Body Transformation: Terra Koupal Cut 25 Percent Body Fat!: