Training.

11/10 - 40m stretching/yoga/foam rolling

11/9 - hyperextensions, leg extensions, leg curls, calf press

11/7 - hyperextensions, pulldowns, seated row

fuck yeah yoga: 

"d0wn2e4rth: Decided to be a badass motherfucker and do yoga in stilettos to wake up a little bit before going out!"

This.