10/17 - bb press, bb press behind neck, Smith machine shrugs, Arnold db press, Gironda db swing, db rear delt fly, db shrugs
Awesome work - RossTraining.com Blog:
"...you will see a man (James Mason) who once weighed over 500 pounds. Doctors told him that he would be dead within 5 years if he didn’t make drastic lifestyle changes.
Fortunately, those changes came when James began training at the Tiger Muay Thai gym in Thailand. After 18 months of training, he has now lost over 300 pounds.
You will also notice that James did not need anything fancy to get in shape. Old school, fight conditioning has always been one of the most effective training styles. Success does not depend on the tools that are used, but rather the effort put forth towards whatever you do. Hard, consistent work with the basics is often more effective than the most elaborate training systems and tools."
Morbidly obese second-hand car salesman James Mason loses 23 STONE after moving to Thailand to learn kickboxing | Mail Online:
"James Mason, from Essex, was 39 stone when doctors told him he had five years to live By the time he was 27, he was wearing XXXXXXXXL clothes and trousers with a 58-inch waist But now, thanks to a Thai boxing camp, he is less than half the man he was..."
You will also notice that James did not need anything fancy to get in shape. Old school, fight conditioning has always been one of the most effective training styles. Success does not depend on the tools that are used, but rather the effort put forth towards whatever you do. Hard, consistent work with the basics is often more effective than the most elaborate training systems and tools."
Morbidly obese second-hand car salesman James Mason loses 23 STONE after moving to Thailand to learn kickboxing | Mail Online:
"James Mason, from Essex, was 39 stone when doctors told him he had five years to live By the time he was 27, he was wearing XXXXXXXXL clothes and trousers with a 58-inch waist But now, thanks to a Thai boxing camp, he is less than half the man he was..."
This guy is awesome. I highly recommend checking out the two vids below.
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