10/31 - hyperextensions, deadlifts*, pulldowns, seated rows, barbell curls -- chins
*Had to call it a day on deads after my first work set. Tweaked my lower back doing squats last week, thought moving deads & squats til the end of this week, working lots of hypers and a good warmup would make it okay... but it was clear that after that first work set I was aggravating it and making it worse. Also means squats are probably out for tomorrow. Bah. Hammer the assistance/accessory work and try to heal up.
*Had to call it a day on deads after my first work set. Tweaked my lower back doing squats last week, thought moving deads & squats til the end of this week, working lots of hypers and a good warmup would make it okay... but it was clear that after that first work set I was aggravating it and making it worse. Also means squats are probably out for tomorrow. Bah. Hammer the assistance/accessory work and try to heal up.
Happy Halloween - Bodybuilding.com - We 'Mirin Special Edition: 26 Halloween Hardbodies & Bodybuilding.com - We 'Mirin Special Edition: 63 Halloween Hardbodies
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