Training.

8/1 - bench, dips, overhead tricep xt -- ran stairs

47 Years Old.  No Excuses.
Bodybuilding.com - Over 40 Amateur Of The Week: Stronger And Sexier At 47!: 

"Name: Joan Stewart-Ponath 

Age: 47  

Height: 5'2" 

Weight: 108 lbs  

How Did Your Bodybuilding Journey Begin?

I suffered from the Epstein Barr virus in my 30s, which crippled me dramatically for many years. During this time, I was involved in three auto accidents and nearly died from a ruptured appendix that was misdiagnosed in 2010. During my recovery from that dreadful sequence of life changing events, I broke my elbow, which took more than 18 months to heal properly."