Training.

7/10 - bench 3x3/4x1/10, ovh press 15/2x10/4x3/26, dips 2x10/2x8, up row 10/3x8, db lat 5x10, ovh trix 2x15, cgpushup 2x15, gtg pullups

7/9 - hyperxt 4x15, deadlift 3x3/2/5x1/10, pulldowns 5x10, rows 4x10, alt db curls 3x10, pullups x10, ng chins x10, chins x10 -- gtg ng chins