Training.

7/8 - hyperx 2x20/15, bb shrugs x20/3x15, plate shrugs 3x18, neck nod/rotation/dt x30, calf raise 3x15, 1l calf press 4x8, calf press 3x18, wrist curl/ext/hammer 3x20/15/15, decline tw situp x25, knee ins x25 -- gtg COCT

Andy Dwyer got jacked - Chris Pratt Got Hella In Shape for ‘Guardians of the - BroBible.com:

 "Chris Pratt is probably best known for playing the affable yet slightly dough-ey Andy Dwyer on Parks and Rec. Andy, like any good Parks and Rec man, doesn't seem to be too concerned about eating manly bacon foods. Pratt though, has been on the grind for the upcoming film Guardians of the Galaxy, in which Pratt plays an alien/intergalactic warrior who apparently fights mad people. Meaning, looking slightly 300-esque is somewhat required."