Training.

7/22 - hyperextension, deadlift, barbbell row, dumbbell curl, pushups -- pullups/chins -- foam rolling/stretching

7/20 & 7/21 - weekend off.

PR Friday July 19 | 70's Big: 

"In other news, Klokov continues to post videos at a reckless pace, including this gem with commentary: “Today, on 18th of July, I woke up and asked myself: what part of my body doesn’t hurt yet? It turned out that shoulders didn’t. So now we’re going to destroy them. EVERYTHING must hurt.”"