Training.

5/22 - superset chins/dips x12/10/8/6/4, 2/4/4x6, 1/2/3/4, 8/6/4/2 - superset pike press/bw row 2x10/6/2x10/4 - superset band laterals/curls x25/20/25/2x15 - band concentration curls x20/15/25/15/25 - grip COCT x10/9/6/5/4

These guys are awesome/inspiring/incredibly fit.  The couple that trains together...