4/4 - Russian Pullup Program D23 18/18/16/14/12 -- P90X2 D46 X2 Ab Ripper & Plyocide
Watching this I don't know that I've ever felt so motivated and/or weak in my life.
50 no kipping/no bullshit pullups.
DAMN.
RossTraining.com Blog: "I viewed the video as a testament to consistency, hard work, and belief in oneself. It is one thing to set challenging goals, but entirely different to consistently work towards achieving them. A more common scenario is to set a goal, work towards it briefly, and then move on to something else when progress has slowed. Few people have the resiliency to see challenging goals out to fruition. Many talk about what they would like to accomplish, yet few achieve what they set out to do. Achieving a challenging goal requires a consistent and diligent approach. You cannot become sidetracked by short term plateaus or setbacks. Such potholes are part of any challenging journey. A smooth ride will not bring you to the top of a treacherous mountain. Expect and prepare for arduous obstacles ahead."
Watching this I don't know that I've ever felt so motivated and/or weak in my life.
50 no kipping/no bullshit pullups.
DAMN.
RossTraining.com Blog: "I viewed the video as a testament to consistency, hard work, and belief in oneself. It is one thing to set challenging goals, but entirely different to consistently work towards achieving them. A more common scenario is to set a goal, work towards it briefly, and then move on to something else when progress has slowed. Few people have the resiliency to see challenging goals out to fruition. Many talk about what they would like to accomplish, yet few achieve what they set out to do. Achieving a challenging goal requires a consistent and diligent approach. You cannot become sidetracked by short term plateaus or setbacks. Such potholes are part of any challenging journey. A smooth ride will not bring you to the top of a treacherous mountain. Expect and prepare for arduous obstacles ahead."
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