Training.

3/27 - circuits [band pulldowns/pushups/glute bridge 3x30, band seated row/overhead press/elevated split squats 2x20] - ab wheel rollout/knees & shoulder band T/W/Y 1x15 - supermans/hyperxtensions x25/25 - chins/dips x19/14/12 - prisoner squats 2x50/2x25 - band pull aparts 4x10 -- P90X2 D38 rest/off

3/26 - Russian Pullup Program D21 18/16/14/14/12 -- P90X2 D37 Plyocide