Training.

3/6 - Russian Pullup Program D14 16/14/12/10/10 -- dips 3x10, glute bridge 5x20 -- P90X2 D24 X2 Recovery & Mobility

Awesome - | Meet Ben. Ben is 72 years old and the sole...: "Meet Ben. Ben is 72 years old and the sole caretaker of his disabled adult son. He started attending Crossfit in order to build & maintain the strength he needed in order to be able to pick his son up out of his wheelchair regularly. Everyday he is in the gym cracking jokes and attempting whatever is thrown at him-regardless of his ability. Here he is squatting 115lbs! He is the sweetest man I’ve ever met and my favorite gym buddy. So for all of you thinking “I can’t”, “I won’t”, “Its too hard” or “What’s the point?” - Find a reason. Find a reason to live the best life that you can. Your health is more important than simply looking good in a bikini. Your life, and in some cases the lives of others, depends on it. If Ben can do it, than so can you!"