Training.

3/4 - Russian Pullup Program D11 14/14/12/10/8 -- P90X2 D22 Chest + Back + Balance & X2 Ab Ripper  -- glute bridge [gtg] 5x30, hip thrusts 2x20 

RossTraining.com Blog: "In summary, be realistic with your expectations. I’m all for getting beastly in the gym, but there is no such thing as being too good for a bad day. If I find myself stuck in a rut, I do what I have always done. I work, work, and work some more. I continue to grind until I am back on top. Sure, I may trip or fall at times, but I always get up and keep moving forward. My approach may sound a bit crude or archaic, but it’s always worked for me. I’m not about to change. +++++ When in doubt, outwork everyone else."

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