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Saturday, January 26, 2013

Training.

1/26 - P90X+ D69 Abs/Core+ & XStretch -- lower body/bodyweight circuit 2x20, air squats/hindu squats/glute bridge/lunge/prisoner squats/table/Amosov squats/skater squats/hip thrust/calf raise/wall squat -- mobility 5m squat in the hole -- pike/shoulder press 10/2x8, bridge 2x20

Abs *through her shirt* - ridiculous/awesome/inspiring.

2 comments:

  1. Damn bro, my core is sore just looking at that workout

    ReplyDelete