Training.

12/14 - pullups 2x10/8-2, partial cable DL 10x10 [down the stack], bent over row 3x10, seated row 5x10, stiff arm pulldown 3x10, cable curls 3x10 -- P90X+ D26 Legs & Back
12/13 - P90X+ D25 Abs/Core+ & X Stretch

48 years old/no excuses - Bodybuilding.com - Body Transformation: Get With The Program!: