11/23 - 45m walk -- COCT grip work 4x5 + timed hold -- P90X+ D5 Kenpo Cardio + [modified w/Muay Thai technique - a good "cardio combat" workout but will need to modify/supplement/replace with Bas Rutten's MMA Workout for practicality/muscle memory/etc. to eliminate some of the negatives in the 'traditional' art adapted for the workout.]
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