10/8 - dips pyramid 1 to 8 to 1, bw rows pyramid 1 to 8 to 1, max reps finisher dips 20 bw row 17, band dislocates 5x10 -- Insanity Fit Test
10/6 & 7 - off
10/5 - pyramid'ing neutral grip/regular grip pullups - total 91 reps, seated row 5x10, hyperx x50
10/6 & 7 - off
10/5 - pyramid'ing neutral grip/regular grip pullups - total 91 reps, seated row 5x10, hyperx x50
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