Training.

10/4 - 8x2m rounds shadowboxing/Bas Rutten Workout - 3x boxing, 3x kickboxing, 2x MMA

10/3 - 4 circuits - neutral grip chinups, db shoulder press, 1/4m treadmill run

10/2 - pushups 10x10, wide & close grip dips - pyramid 1 to 6 to 1, band shoulder presses 10x10, band lateral raises 2x20, -- Insanity Fit Test