Training.

10/1 - wide grip pull ups 10/8/6/4/2, neutral grip pull ups 6/5/4/3/2/1, pulldowns 4x10, seated row 10x10, stiff arm pulldown 8x10, cable curls 8x10, 21s curls

9/30 - 30m Yoga

9/29 - 70m Stretch & Recovery/P90X One on One