Training.

Moving/Settling In - couple missed days, a lot of GTG [grease the groove (multiple submaximal sets)] workouts...

9/9 - 10x10 prisoner squats/wide  grip pushups, chins 3x8, GTG 7x10 neutral grip pullups

9/8 - no PT

9/7 - GTG pullups 10x8 + 2x10

9/6 - burpees x50, GTG bw rows 5x15, 15m treadmill intervals 1.7m

9/5 - 15m treadmill intervals

9/4 - no PT

9/3 - pushups 4x25, chins/gtg 6x12, pulls/ng pullups/chins - 4x8

9/2 - no PT

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