9/20 - Shadowboxing - Bas Rutten MMA Workout - 4x2m rounds boxing, 4x2m rounds kickboxing, 2x2m rounds MMA
9/19 - treadmill -- 1m jog/wmup 10:57, 1/2m run 3:47, 1/4m run [x2] 1:47/1:42 -- pulley/cable squats x25/3x20, wall squat 60s -- pullup/chinup finisher 4x5 [wide grip, regular grip, neutral grip, chins]
Bodybuilding.com - Body Transformation: Joseph Edwards-Hoff Wins 2012 MusclePharm Live Shredded Challenge!:
9/19 - treadmill -- 1m jog/wmup 10:57, 1/2m run 3:47, 1/4m run [x2] 1:47/1:42 -- pulley/cable squats x25/3x20, wall squat 60s -- pullup/chinup finisher 4x5 [wide grip, regular grip, neutral grip, chins]
Bodybuilding.com - Body Transformation: Joseph Edwards-Hoff Wins 2012 MusclePharm Live Shredded Challenge!:
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