Training.

8/7 - the 'just do something and stop procrastinating' workout - 100 reps - pushups 10x10, prisoner squats 4x25, band pullaparts 4x25, calf raise 2x50, band press 2x25/5x10, glute bridge 5x10/2x25, plank 100s

8/6 - military press x15/10/8/5x5/20, upright row x20/4x10, lateral raise 4x10, rear laterals 4x10, Scott press 4x10, curls x10/8/3x5/10, preacher curls x10/6/4x10, concentrations curls 4x10, close grip bench 4x10, overheadx 4x10, rope pushdown 4x10, dips x15/10/8, ng chins 10/8

8/5 - squats x12/8/2x5/2x2/12, power cleans x8/2x6/3x5, leg press x20/10/8/2x5/12, glute bridge x20, hyperx 3x10, dips/chins superset 3x10, 1m treadmill 8:10, wrist roller x3, twisting situps x30/20/10

This. Is. Awesome.