Training.

8/12 - suspension trainer chins 2x10/3x5 - 20m shadowboxing intervals

8/11 - 1.8m jog/windsprints x8

8/10 - push/pull supersets - wg pullup/wg pushup 5x8/16, pushup/pullup 3x8/16, chins/cg pushup 2x8/16 - zercher squats w/heavy bag 3x5

8/9 - 60m stretching/recovery

8/8 - suspension trainer - chins x100 [pyramid to 5, back to 1, repeat the circuit 4x], bw angled rows 10x10 - walking lunges x100

Pretty tight pad work by an uber-fit bad ass.