Training.

7/21 - 100 burpees for time [w/pushup] 10:39 - Finisher 10 extra burpees

7/20 - 30x pushups, deep breathing 1, dynamic tension pulldown, deep breathing 2, waist twists, dynamic tension pull aparts, glute bridge, neck nods/rotations, calf raise - wall squat 1m

Motivational Baddassery.