Training.

7/17 - 2 hours grappling/jiu-jitsu

7/16 - chinups x23, PruFit [2 rounds x25] situps/pushups/hyperx/ballistic med ball press, neutral grip pullup finisher

7/15 - rest/off

7/14 - 15m Death By Chinup/BW Row - chins 1 to 10, bw row 11 to 15

Motivating - Bodybuilding.com - Body Transformation: Fearless Competitor