Training.

7/13 - treadmill 2.5m/20:36, power cleans 5x5, cable rows 4x10 + 1x15 partials, rear delt cable 4x10, suitcase deadlift hold 2x max time, wrist curl/rv wrist curls 2xburnout

7/12 - 10x10 pushups, 5x10 band presses/strap rows/band curls/strap tri x/glute bridge, 2x25 floor hyperx/crunches/air squats/calf raise, finisher - strap/door chins 2x10

7/11 - 50m grappling/jiu jitsu - 2x10 door/strap chins

7/10 - treadmill 2m/17:00 - deadlifts 10x10 - 60m grappling/jiu jitsu

7/8 & 7/9 - no PT/apt pack out

Awesome Work - Bodybuilding.com - Body Transformation: Dis This!