Training.

6/25 - chins x21/15, PruFit - deadlifts 12/10/8/6/4/2/max, scott presses 4x10 + partner resistance, chins 2x max

6/24 - rest/free/off

6/23 - 3x2m rounds shadowboxing alternate w/3x2 m rounds bag work, 2x weighted chins + chins


6/22 - 1m treadmill run 7:55, 30m stretching, 75m grappling/jitss