Training.

6/13 - boxing [alternating] 5x2m rounds shadowboxing, 5x2m rounds bag work, 9x3 pullups [during round breaks] + 1x15, neck nods/rotations/shoulder to ear

6/12 - dl 10/5x8, rows 3x8, chins x15

6/11 - PruFit [3 rounds/50 hyperx, 50 situps, 2 laps] - pulls/chins 2x12

Awesome Results - Bodybuilding.com - Body Transformation: Never Surrender:

Remember.