Training.

4/10 - P90X 2 Plyometrics - 60m grappling

4/9 - P90X 1 - Chest & Back, Abs [5 ex]
PruFit - Sledgehammer/Tire + Run

4/8 - P90X Fit Test RHR 60 Pullups 18 Vertical 14 Pushups 45 Toe Touch 2 Wall Squat 90 Curl 30x14 In & Outs 60

4/7 - 3x10 [giant set] dips, presses, chins

4/6 - 5x3m rounds skipping rope - 60m grappling