3/26 - PT III - PruFit - rounds for reps - tire flips, ab work, run laps - pullups x2
PT II - Repeat PT I
PT I - Chest: Wide-grip dips (1 x 12) / wide-grip neck press (1 x 12) incline dumbbell press (1 x 12) / wide push-ups (1 x failure – should only be 10 to 25 reps or less due to fatigue) Shoulders: Side swings (1 x 8 each side) / shoulder row (1 x 12) / side laterals (1 x 12) / bent over dumbbell laterals (1 x 12) Biceps: Preacher curl (1 x 12) / drag curl (1 x 12) / incline curls (1 x 12) / seated dumbbell curls (1 x 12) shadowboxing (13 minutes)
3/25 - rest/free/off
3/24 - PT I - db dl 3x15, calf raise 3x20, 13m shadowboxing
PT II - 45m FMA weapons training
PT II - Repeat PT I
PT I - Chest: Wide-grip dips (1 x 12) / wide-grip neck press (1 x 12) incline dumbbell press (1 x 12) / wide push-ups (1 x failure – should only be 10 to 25 reps or less due to fatigue) Shoulders: Side swings (1 x 8 each side) / shoulder row (1 x 12) / side laterals (1 x 12) / bent over dumbbell laterals (1 x 12) Biceps: Preacher curl (1 x 12) / drag curl (1 x 12) / incline curls (1 x 12) / seated dumbbell curls (1 x 12) shadowboxing (13 minutes)
3/25 - rest/free/off
3/24 - PT I - db dl 3x15, calf raise 3x20, 13m shadowboxing
PT II - 45m FMA weapons training
An 8-Pack at age 62 = Total Victory - Bodybuilding.com - Body Transformation: Prescription Exercises At Home:
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