3/22 - PT III - max rep test/dead hang pullups - 21 - new PR - new goal 25 - PruFit - 5 rounds plyo pushups, sandbag clean & press, bw rows, pushups, situps
PT II - repeat PT I
PT I - Chest: Wide-grip dips (1 x 12) / wide-grip neck press (1 x 12) / incline dumbbell press (1 x 12) / wide push-ups (1 x failure – should only be 10 to 25 reps or less due to fatigue) Shoulders: Side swings (1 x 8 each side) / shoulder row (1 x 12) / side laterals (1 x 12) / bent over dumbbell laterals (1 x 12) Biceps: Preacher curl (1 x 12) / drag curl (1 x 12) / incline curls (1 x 12) / seated dumbbell curls (1 x 12) shadowboxing (13 minutes)
PT II - repeat PT I
PT I - Chest: Wide-grip dips (1 x 12) / wide-grip neck press (1 x 12) / incline dumbbell press (1 x 12) / wide push-ups (1 x failure – should only be 10 to 25 reps or less due to fatigue) Shoulders: Side swings (1 x 8 each side) / shoulder row (1 x 12) / side laterals (1 x 12) / bent over dumbbell laterals (1 x 12) Biceps: Preacher curl (1 x 12) / drag curl (1 x 12) / incline curls (1 x 12) / seated dumbbell curls (1 x 12) shadowboxing (13 minutes)
No comments:
Post a Comment