Training.

2/17 - AM- Wide-grip neck press/incline dumbbell press (4×8+4×8) Side laterals/dumbbell side swings (4×8+4×8) Bent over Calf press (3x20) - 4x2m rounds shadowboxing/Bas Rutten MMA Workout/Boxing
PM - repeat AM workout
2/16 - Close-grip dips (6×8) Bent over rows (6×8) Drag curl (6×8) - 3x3m rounds shadowboxing/Bas Rutten MMA Workout/Boxing
2/15 - AM - goblet squats 3x20, rv curls 3x20 - 2x2m rounds shadowboxing, 2x2m rounds heavy bag w/Bas Rutten MMA Workout/Boxing

PM - MMA - thai pad elbow strikes, band rotations, tire flips, jog/lap, pullups x2