Training.

2/4 - deadlift 3x20, superset calf rs/bnt ovr calf rs 3x20
MMA Conditioning Circuits - boxing pad combos/band rotations/tire flips - kicking drills/arm drag drills - pummeling clinch work
2/3 - tri kickbx 6x6, bnt ovr row 6x6, wrist curls 3x15, 12m footwork

2/2 - wg dips 6x6, side swings 6x6, ss drag curls/inc curls 4x8, shadowboxing 11m, skipping rope 3m

I always dig on Blade: Trinity, in no small part because Reynolds and Biel molded themselves some straight up superhero physiques.