Training.

2/1 - goblet squats 3x20, ss calf rs/bnt over calf rs 3x20, 2x2m rounds heavy bag, 3x2m rounds shadowboxing/Bas Rutten MMA Workout/Boxing
MMA Circuit x2 [thai pad combos + bungee slams] - arm drag drills & 2 sets chins/pulls

1/31 - triceps pushdowns 6x6, lat pulldowns 6x6, rv curls 4x15, 12m footwork, hand conditioning x100

Awesome. - Go forth and be Savage! Nancy’s Training and Food Log for January 29, 2012 | Nancy Johnson Chavez:

"People that put real time and effort into their training get results. People that don’t put the time and effort in don’t get results. Seems simple, right? What I’m stunned at is how people get frustrated when they’re not getting the results they say they so desperately want when they show up half the time, don’t push themselves, eat like crap and make excuses. I don’t make excuses. I push myself. I eat right. These are the facts. Am I surprised at my results? No. What is happening is exactly what I expected to happen. I’m in the best shape of my life at 43 years of age. And what do I mean by “real time and effort”. That means hitting the weights like you mean it and doing conditioning workouts that challenge you. Lifting tiny multi colored dumbbells unders 10 lbs is not serious weight training. Riding the elliptical machine at a “People magazine reading pace” is not serious training. When someone tells me that they lift little weights to not bulk up and do the elliptical machine to “burn fat”, I see what I expect to see. Minimal results if any. When I run into them again they’ll complain how they’re not seeing any results..."