Training.

1/27 - tricep kickbacks 6x6, bent over rows 6x6, wrist curls 3x15, 12m footwork/calisthenics
1/26 - AM - dips 6x6, shoulder side swings 6x6, superset drag curls/inc db curls 4x8, 12m footwork drills

PM - PruFit - 3 rounds - sledghammer tire swings, sandbag lunges, tire flips, db press - chins/close grip pullups/finisher

Vince Gironda, the classic old-school bodybuilding physique - Aspirational Motivation 101.