1/11 - AM 20m rebounder, 2x3m rounds shadowboxing 2x3m rounds heavy bag Bas Rutten MMA Workout/Boxing - PM PruFit circuit x3 [1m air squats/1m mountain climbers, 1m jump rope, 1m run] - started GTG protocol for ring dips, elbow in pullups, grip compressions
1/10 - lat pulldown 3x8, band/tri pulldown 3x8, wrist curls 3x12, rebounder 10m, yoga Rodney Yee beginner power yoga/flexibility
This was pretty funny -- Why the Fuck Am I Still Talking About CrossFit? | Forging Elite Sarcasm by Drywall:
"...Any pro-kipping argument involves “increasing work capacity” or some bullshit. Fact: the workout calls for a shit-ton of pullups and you’re goddamn weak, so you cheat. I’m not judging you, cheating is the shit. I’ll cut every goddamn corner I can. But let’s call a spade a spade. I’ll quit bashing it if you just own the fuck up already."
1/10 - lat pulldown 3x8, band/tri pulldown 3x8, wrist curls 3x12, rebounder 10m, yoga Rodney Yee beginner power yoga/flexibility
This was pretty funny -- Why the Fuck Am I Still Talking About CrossFit? | Forging Elite Sarcasm by Drywall:
"...Any pro-kipping argument involves “increasing work capacity” or some bullshit. Fact: the workout calls for a shit-ton of pullups and you’re goddamn weak, so you cheat. I’m not judging you, cheating is the shit. I’ll cut every goddamn corner I can. But let’s call a spade a spade. I’ll quit bashing it if you just own the fuck up already."
[Yes, "gay" as a pejorative is wrong in any serious context. That's still a funny visual.
...I'm not enlightened, I'm a work in progress.]
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