1/6 - shadowboxing 7x2m rounds Bas Rutten MMA Workout/Boxing
1/5 - sledgehammer movements - macebell360 x100, levers 4x10, macebell10-2s x40, gravediggers 2x50, kayak row 2x40 - dips 15/12/8 - hyperx 2x20 - calf rs x50
1/5 - sledgehammer movements - macebell360 x100, levers 4x10, macebell10-2s x40, gravediggers 2x50, kayak row 2x40 - dips 15/12/8 - hyperx 2x20 - calf rs x50
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