Training.

12/8 - pushups 100 10x10 [30s rest], wg pushups x20, deep breathing flex x20, cg pushups x20, dynamic tension pulldowns/pullaparts x20/20, band shoulder press/laterals [front, rear, side] 3sets, face pulls x20, twisting situps x30, grip/squeeze 2x30, band punch out drill x2

12/7 - 20/20 hindu pushups/squats x3 - 10/10 hindu pushups/squats x4

12/6 - 100 pushups total of  variations [wide grip, close grip, knuckle, standard, hindu, pike], band shoulder press/laterals 2 sets, band pulldowns/rows 2 sets, dynamic tension pulldowns x20, prone hyperextensions x50

Inspiringly ridiculous condition at age 44.  Interview here - Shredded At 44: Fitness Model Helmut Strebl Talks With Simplyshredded.com | SimplyShredded.com