Training.

12/1 - GUTS - pushups 36/1m - situps 50/3m - pushups 28/1m - hindu squats 190/12m - pushups 35/1m - situps 50/3m - pushups 20/1m - MILO [bi/tri dynamic tension] 20&15/4m

11/30 - Bas Rutten MMA Workout - shadowboxing - 5x2m rounds thai boxing - 5x2m rounds boxing - 2x2m rounds footwork/defense