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Tuesday, November 29, 2011

Training.

11/29 - 3x circuit - hindu pushups 25-15-10/hindu squats 50-30-20/bridge 30count x3
band dislocates/chestpulls/tornado - 2x10
band shoulder triset - press/lateral/rear lateral - 3xburnout
bi/tri superset - curl/ovrx - 2xburnout

11/28 - shadowboxing, 10x2m rounds, Bas Rutten MMA Workout/Boxing
10x2m rounds footwork/defense
hyperx/superman - 2x25/2x25
neck nods/rotations - 2x50/2x50 - neck dynamic tension work
band dislocates/chestpulls - 20/20

11/27 - GUTS calisthenics - pushups 35/1m, situps 57/3m, pushups 25/1m, hindu squats 200/12m, pushups 30/1m, situps 45/3m, pushups 20/1m, MILO bi/tri dynamic tension 20-15/4m
45m stretching - glute/hamstring/hip flexor emphasis

11/26 - Airport PT - Dynamic Tension giant set x20 reps - deep breathing, pulldown, pull apart, MILO
Wall squat x75s, calf raises x50, shoulder lateral isometric 5x5

Inspiring work...





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