Multiple foot blisters and lower extremity injuries conspired to take lower body workouts and damn near all conditioning/cardio off the table this last week - probably most of this week, as well. [You don't realize how vital your feet are to damn near everything till you can't use them right.] Stuck with upper body/higher volume/lower intensity/isolation work then...
11/14 - chinups x100, dips x100 [as many sets as necessary.]
11/13 - rest/recovery/free/off
11/12 - volleyball
11/11 - flyes, dips, pullups, bw rows, hyperx
11/10 - chins, curls, ovrheadx, french press, bench dips, hammer curls, wrist curl, rv wrist curls
11/9 - wide grip pullups, bw rows, 1a db rows, hyperx, press, shrug, rear delt laterals
11/8 - off/injury recovery
11/7 - chins, dips, hyperx, grippers
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