Training.

10/28 - pushups, flyes, laterals, upright rows, db rows, pulls/chins/bw rows, ovrheadx, bench dips, hammer curls, curls, hyperx

10/27 - 20m HIIT shadowboxing

PruFit - lower body calisthenics/plyometrics/sprints/plank circuit

10/26 - goblet squats, sissy squats, rdl, hyperx, calf raises, crunches, twisting situps

[At right - Made me laugh.  It cracks me up when women worry about getting "bulky" from lifting weights.  It's something you read online all the time.  You have any idea of the number of guys who would kill if they could get "bulky" that easy?  It takes a ridiculous amount of heavy, strenuous, back breaking work to bulk up and gain muscle weight.  Not to mention very strict and serious dietary, supplemental and, in some cases, pharmaceutical aid.]