Training.

10/25

20m HIIT treadmill 

10/24

[AM] - bench, pushups, press, laterals, chins, bw rows, overheadx, bench dips, hammer curls, curls 

[PM] - x2 rounds - bw circuit - squats, pushups, jumping jacks, mountain climbers, tricep pushups, squats, strap rows  + sprints [4]