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Saturday, September 10, 2011

Training.

9/10 - 20m HIIT heavy bag drills, 3m hand conditioning

9/9 - UBW - db bench, dips, db press, up rows, 1a db rows, chins/pullups, ovr x, tri pushups, alt db curls, hammer curls

9/8 - 20m HIIT heavy bag drills

9/7 - LBW - goblet squats, step ups, sldl, el hip thrust, calf raise, angled calf raise, twisting decline situps, med ball mason twist, med ball drops

9/6 - 20m HIIT shadowboxing
 Name: Leigh Ann Yeager
Age: 26
Height: 5'3"
Weight Before: 136 lbs
Weight After: 112 lbs at contest, 119 off-season



















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