So. Much. This. - Dan John on "The Secret to Nutrition."

T NATION | Eat Like a Warrior King: "Someone recently asked me about "the secret to nutrition." Seriously, you don't know what to do about food? Here's an idea: eat like an adult.
Stop eating fast food, stop eating kid's cereal, knock it off with all the sweets and comfort foods, and ease up on the snacking. And don't act like you don't know this: eat more vegetables and fruits.
Really, how difficult is this? Stop with the whining. Stop with the excuses. Act like an adult and stop eating like a television commercial. Grow up.
It reminds me of what they tell students at top universities: "Look to your right. Now, look to your left. Every person around you was a straight-A student in high school, class president, and valedictorian. Get over it."
Every success in your life doesn't call for several extra rounds of beer, a salutary doughnut, and high fives from everyone. You're an adult now; you don't need a cookie every time you do something special."