Training.

8/30 - DB DL, DB Swings, hip thrusts, dislocates, chest pulls, face pulls, hyperx, shadowboxing 5x2m rounds, bag work 5x2m rounds, neck nods/rotations
8/29 - circuit to 50reps - chins, pushups, weighted jacknife situps
8/28 - rest/free/off
8/27 - modified Crossfit Fran - DB Thrusters @ 70lbs - dead hang chins - 21/15/9 - 12:10 - kicking drills 3x2m rounds
8/26 - 11x2m rounds boxing/bag work - hip thrusts/dislocates/wall slides/chest pull/face pull - stretching [squat/hang/ankle/hip]
8/25 - mobility work [hip thrusts/amosov squats] - goblet squats - air squats - hindu squats - calf raises - hyperx
8/24 - giant set x2 - pullups, dips narrow, neutral grip pullups, dips wide, chins, pushups, bwrows narrow, pike press, bwrows wide, incline situps, hyperx
8/23 - Bas Rutten MMA Workout - heavy bag - boxing - 10x2m rounds
8/22 - max rep check - pullups 13 - chins 16 - pushups 45 - air squats 70 - forearm plank 130s - divebombers 15 - dips 20
8/21 - shadowboxing - 10x2m rounds - Bas Rutten MMA Workout - boxing